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They forget that it is this lower area of the range of motion, which creates real thickness in the lower […] PART 2 – PART 3 – PART 4 – PART 5– PART 6 Let’s face it, big biceps are very sexy on both men and women.

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They are a great test of endurance and develop and shape the whole bicep.

From […] PART 1 – PART 2 – PART 3 – PART 5– PART 6 Standing Barbell Curls: The purpose of this exercise is to develop the overall size of the biceps and is considered the most basic and most popular of all exercises for the biceps.

Standing with the feet only a few inches apart, hold […] PART 1 – PART 2 – PART 4 – PART 5– PART 6 Beginning Program: The barbell curl done strictly or with cheating is the fundamental exercise for building bicep mass.

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